Garlic Butter Chicken & Paella Rice
A flavoursome vegetable paella rice, with broccoli, peppers & peas, topped with a tasty glazed chicken breast. Packed full of nutrients and protein, perfect for meal prepping or a quick lunch
If you want to make this meal prep for bulking then portion into 3 tubs. Want to mix it up? Try using any one of our other glazes in this recipe. For a super quick meal prep option use packet rice with one of our glazes for the chicken and your favourite vegetables
Cooking Method
- Pre heat your oven to 200c gas mark 6 180c fan oven
- Coat the chicken breasts on a tray and leave to glaze for 20-30 mins. When glazed place in the preheated oven for 25-35 mins or until cooked through
- In a separate large frying pan heat up your olive oil, add the diced onions and soften
- Add the peppers and cook until they are starting to brown
- Measure out 500ml of boiling water and whisk in the Puréety Paella seasoning
- Add the water to the frying pan and bring to the boil, then add the rice
- Simmer for 20-25 mins or until the rice is cooked
- Cook the broccoli in boiling water for 6-8 mins or until cooked, then drop into iced water or run under the cold tap to cool down and stop the cooking process then divide between the 4 tubs
- When the rice is cooked and stir through the peas and coriander, then portion into meal prep tubs
- When the chicken is cooked, slice and divide between the 4 tubs
- Refrigerate and consume within 3 days or freeze for up to 3 months. Ensure the core temperature reaches 75c or above when reheating
Ingredients
- 500g Chicken Breast
- 1 Yellow Pepper , Diced - chunky
- 1 Red Onion , Diced - chunky
- 175g Garden Peas
- 1 Broccoli , Head - cut into florets
- 125g Paella Rice
- 10g Coriander , Chopped
- 1tbsp Olive Oil
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