You can use normal panko breadcrumbs or even make your own crumb by blending some bread in the food processor. For vegetarians use a meat free alternative. The apple cider vinegar is optional- it is used to help tenderise the chicken before baking
Cooking Method
Pre heat the oven to 200c/gas mark 6/180c Fan oven
Glaze the chicken fillets in the Puréety Sticky BBQ Glaze and leave to develop for at least 30 minutes or overnight
Place the chicken in batches into the flour and toss until the chicken is coated evenly
Mix the eggs and milk in a bowl
Transfer the chicken pieces in batches into the egg mixture (draining any excess liquid) then into the flour and finally into the breadcrumbs/chives/sea salt. Toss the chicken pressing the breadcrumb onto the chicken to help them stick
Lay the crumbed chicken onto the baking tray, spray with one calorie spray on both sides then bake for 10-15 mins or until cooked through... enjoy!
Ingredients
500g Chicken Inner Fillets
2 Eggs , whisked
120g Gluten Free Breadcrumbs
1 Calorie Cooking Spray
1tbsp Chives (Fresh or Dried)
100ml Milk
1tspn Sea Salt
100g Gluten Free Plain Flour
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Crispy & fluffy Cajun spiced potato wedges... Read More
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Sign up to our newsletter and Get 20% off your first box of 10*
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*Offer available to new customers and only available on your first box of 10.
Your discount code will be emailed to you when you sign up.
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Sign up to our newsletter and Get 20% off your first box of 10*
Sign up for our newsletter and get 20% off your first order!
*Offer available to new customers and only available on your first box of 10.
Your discount code will be emailed to you when you sign up.
Reviews
Feel the love...
No love just yet... If you have tried our Gluten Free Crispy BBQ Chicken Goujons why not leave a review!