Gluten Free Crispy BBQ Chicken Goujons

Prep 20 mins
Cook 20 mins
Mild
4
American

Crispy and healthy handmade chicken nuggets! Gluten free and low calorie, perfect for a healthy fakeaway or even a mid afternoon snack

Print Recipe

What you need

Sticky BBQ Marinade Glaze

£1.00

You can use normal panko breadcrumbs or even make your own crumb by blending some bread in the food processor. For vegetarians use a meat free alternative. The apple cider vinegar is optional- it is used to help tenderise the chicken before baking

Cooking Method

Pre heat the oven to 200c/gas mark 6/180c Fan oven
Glaze the chicken fillets in the Puréety Sticky BBQ Glaze and leave to develop for at least 30 minutes or overnight
Place the chicken in batches into the flour and toss until the chicken is coated evenly
Mix the eggs and milk in a bowl
Transfer the chicken pieces in batches into the egg mixture (draining any excess liquid) then into the flour and finally into the breadcrumbs/chives/sea salt. Toss the chicken pressing the breadcrumb onto the chicken to help them stick
Lay the crumbed chicken onto the baking tray, spray with one calorie spray on both sides then bake for 10-15 mins or until cooked through... enjoy!