Lean and Clean Cottage Pie
A low calorie, low carb version of the classic Cottage Pie with minced turkey and roast garlic & sweet potato mash. This dish delivers low calories and low carbs without compromising on flavour
To save time, you can use frozen vegetables and add them in the last 5 minutes of simmering instead of the carrots and peas in this recipe. Swap the turkey for chicken or beef mince if preferred.
Cooking Method
- Pre heat the oven to 200c/gas mark 6 / 180c fan oven
- Wash and dry your sweet potatoes, then cut in half lengthways. Cut the tops off the garlic and place onto a baking tray. Use some of the olive oil to oil and season the potatoes & garlic with salt & pepper
- Bake in the oven for 40-45 mins (depending on how big your potatoes are) or until they're soft and cooked. Take out the oven and scoop out the flesh of the potatoes with a spoon.
- Squeeze the roast garlic out into a bowl with the potato and then mix with the greek yoghurt & parsley and set aside
- For the filling, heat up a large frying pan with some of the olive oil, then brown the turkey mince
- Add the celery and onion then soften. Add the carrot and tomato puree and cook out for a few minutes
- Add the water and Puréety Cottage Pie seasoning and simmer for 20-30 minutes before stirring through the peas
- Transfer the filling into a pie/casserole dish and top with sweet potato mash, then bake for 30 mins @ 200c or until crispy
Ingredients
- 500g Minced Turkey
- 2tbsp Tomato Purée
- 80g Carrot , Grated
- 150g Onion , Diced
- 100g Frozen Peas
- 300ml Water
- 80g Celery , Diced
- 700g Sweet Potatoes
- 10g Parsley , Chopped
- 1 Bulb Garlic
- 80g Greek Yoghurt
- 3tbsp Olive Oil
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